Do you feel uncomfortable spending time alone? What if you could become your best friend and connect with your Holy Self or Higher Self? Would that change your view with this more spiritual approach?
In this episode of the Breathe Love & Magic podcast, my guest Rachel Astarte will share her ideas about loneliness and how it’s worth celebrating! Rachel is a holistic psychotherapist, transformational life coach, author and educator. She is the author of Celebrating loneliness: how to discover and honor your highest self and presenter of the podcast, “Self Talk with Rachel Astarte.”
We covered a lot of ground in our conversation, talking about how loneliness is not something to fear but to enjoy. Rachel explains the difference between loneliness and being a hermit, and why going without this vital time of self-care can lead to collapse, anger, addiction, and other unpleasant situations. We all need time to recharge our batteries!
Finding out what you like and reconnecting with your true self is the goal. Find out how to work loneliness in a hectic schedule with just two minutes, or find ways to take your time with it.
To learn more about Rachel and her wonderful work, visit RachelAstarteTherapy.com
And, find her book Celebrating Solitude on Amazon.com
As a love and cosmic coach, I offer cosmic coaching, restart your love life coaching; learn more at https://nevertoolate.biz. I also offer readings of akashic records / past lives and card / psychic / meditative readings. For more information or to book a reading, visit https://nevertoolate.biz/reading
If you are curious about any of my books on finding love and dating, please visit my Amazon author page
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