How to Share My Feelings Without Triggering My Partner? – Jayson & Ellen – 377

Does your partner get defensive, angry, or triggered when you talk about tough feelings in your relationship? That can be a difficult situation to navigate.

We will all be triggered by something in our lives (it’s unavoidable), but there are ways to make it a bit easier for both sides in the relationship.

For this week’s podcast episode, Ellen and I address this listener question and offer our thoughts. Give it a listen if you can relate.

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