Co-regulation, yoga and our children – Coffee date with Jayson and Ellen – 391

How do we help each other feel safe and secure? Tune in to listen to Ellen and the “Rando Chat” experiential conversation series while we have a cup of coffee. In this week’s episode, we talk about our day, our family, and how we co-regulate ourselves only by existing in the orbits of others as a couple and family.

Enjoy the episode and let us know your thoughts and feelings about this experimental episode in the comments.

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